We open with a meditation class on the first day to guide you through the fundamentals of this ancient practice. Each day to follow, you'll deepen your practice, enhancing your retreat experience and building the tools to bring home to maintain a sense of centeredness and peace long after you leave. Throughout the retreat, you'll enjoy meditations on...

• Mindfulness, focusing on the present moment to cultivate awareness and reduce stress.

• Loving-Kindness, fostering compassion and empathy by sending goodwill to yourself and others.

• Guided Visualization, using guided imagery to relax the mind and body, and achieve specific goals.

• Breath Awareness, concentrating on your breath to center your mind and enhance relaxation.

• Body Scan Meditation, increasing body awareness and releasing tension by systematically focusing on different body parts.